Hardy Beef Stew with Roasted Vegetables

Hardy Beef Stew with Roasted Vegetables
Chef's notes

Who doesn’t love the comfort of bold, delicious, and piping hot Beef Stew on a cold winter’s night? Growing up in Boston’s Italian North End, plenty days there qualified!

This version applies tested techniques for tenderizing otherwise tough beef while creating incredibly bold flavors. Simmering broth is flavored with sautéed onion and garlic, red wine, chicken broth, seasoning, and tomato product; cubed plum, tomato paste, ground tomato with puree, etc. Hints of tomato is especially complementary with beef stew.

Main ingredient, beef, I prefer using traditional chuck steak. Seasoned meat needs to be seared crisp on each side to help meat break down during slow cooking. This cut is easy to uniformly cut into strips and lengths that are convenient to flip once during searing. I find cubed beef a little more difficult searing all around. Beef needs to be seared not just browned. If interested, search “The Maillard Reaction” for the science behind it.

Traditionally, root vegetables are simmered with beef and broth until cooked through. To further enhance stew’s bold taste, texture, and character, I oven toast vegetables first with oil and seasoning. Thy are added to stew halfway through cooking. It’s all about rich flavors.

Onions, this stew also benefits from sweating onions. Personally, I’m not a fan of actual onions in my stews. Add if you’d like. Although I use a large slow cooker for this recipe. Check manual for cooking times with either low and slow or quick setting. Beef stew can also be slow cooked in a Dutch oven.

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Hardy Beef Stew with Roasted Vegetables

Ingredients

Prepare beef

  • 2½ to 3 pounds chuck beef
  • Salt and fresh ground pepper

Flavor oil

  • Cooking oil (vegetable or another favorite)
  • 1 medium yellow onion sliced
  • 2 garlic cloves sliced
  • 2-3 medium plum tomatoes, 2 T tomato paste, etc.

Beef and base

  • ¼ cup flour
  • 1 ½ cup red wine
  • 1 32 oz box low salt chicken broth.
  • 2 bay leaves
  • 2 teaspoon favorite European style seasoning/spice blends (1)

Roast vegetables (2)

  • 4-5 medium red potatoes
  • 1-pound large carrots
  • 1 cup frozen peas (optional)

Garnish

  • 3 Tablespoons minced parsley

(1) HERBES de PROVENCE Spice Blend, Greek style rub, Tuscany style (see my homemade blend recipe)

(2) Other root vegetables might include parsnips, turnips, and/or substitute red potatoes with multicolored for additional flair.

Instructions

  1. Prepare Beef: Thoroughly dry beef with paper towels. Cut into ¾ inch thick slices and in approximately 1 ¼ - 1 ½ inch lengths. Toss pieces in a bowl with salt and pepper. Rest while preparing flavored oil.

  2. Flavor Oil: Remove onion tips, skin, and slice. Sauté onion in 2 tablespoons oil over medium heat. Discard when translucent. Lower heat. Lightly tan garlic also discard.

  3. Place beef slices, single layer. Increase heat to high. Cook first side crisp; flip pieces. When second side is also crisp, stir fry pieces for another minute. Remove to a bowl with a slotted spoon. Repeat with additional layer(s) of beef, replenishing oil as needed.

  4. Sautee tomato product (cubed, hand mashed) for a couple of minutes and place in the same bowl as the cooked beef. If paste, ready two tablespoons of paste.

  5. Beef Base: Lower heat to medium. Whisk flour with oil and smooth, adding more oil as needed. When slightly tanned, blend with wine. As the mixture thickens, gradually whisk with chicken broth and make sure all favors bits stuck to the pot are loosened.

  6. Stir in bay leaves and seasoning mix. Combine with beef, tomato and all drippings from the bowl. Give ingredients a final stir, cover. Follow slow cooker directions.

  7. vegetables: Trim, and peel carrots. Wash and dry potatoes. Cut both into bite size pieces. Toss pieces in a bowl with a generous amount of oil. Season with salt, pepper, and seasoning. Bake on sided cookie tray(s) in a 425° direct heat. Flip occasionally. Remove when browned, half hour or so.

  8. Finish: Add roasted vegetable midway through simmering to soften and absorb broth. If desired, thin broth with additional chicken stock. Optional, add a cup or so of frozen peas.

  9. Garnish, serving bowls with chopped parsley.
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