Fish Fillets with Lobster Sauce

Fish Fillets with Lobster Sauce
Chef's notes

Although Lobster Sauce is associated with shrimp, it also pairs exceptionally with other seafood. This variation is usually made with fillet of sole or tilapia. Unlike above, fillets are partcially cooked with the sauce and can also be "velveted".

The Chinese have an incredible cooking technique called velveting that prepares meat, poultry, and seafood for stir frying. After marinating they are blanched in oil or water that seals and protects. Surfaces also form a “silky” texture. 

For fish fillets, Irene Kuo suggests a marinade of sherry, salt, pepper, cornstarch, oil and a well beaten egg.

For this dish, Lobster Sauce is prepared ahead. Even though delicate, fish can be sautéed and cooked through whole with a simple flour dusting. The dish is then finished by steam warming the fillets on lobster sauce and covered. It is served in hunks of fish plated with lots of lobster sauce.

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Fish Fillets with Lobster Sauce

Ingredients

  • Lobster Sauce, Recipe Above
  • 1-pound fillet of sole or tilapia
  • Flour for dredging
  • Salt and pepper
  • Cooking oil

Velveting, Optional

  • 1/2 teaspoon salt
  • 1 Tablespoon dry sherry
  • 1/8 teaspoon black pepper
  • 1 egg white well beaten
  • 1 1/2 tablespoon cornstarch
  • 1 tablespoon oil

Instructions

  1. Follow the recipe for Lobster Sauce above. Keep warm. 
  2. Rinse fillets and dry on paper towels. Preheat a sauté pan to medium high with an ample amount of olive oil.
  3. Dredge fish in olive oil and shake off excess. Sauté both sides until fish is just cooked through. Remove fish to a holding plate. 
  4. Discard all but 2 tablespoons of oil. Stir Lobster Sauce into pan used to cook fish to capture cooking pan to capture all flavors. Add water as needed for consistency. Top with cooked fillets. Spoon some of the sauce over fillets and cover for a few minutes. Serve sauce with hunks of fish. 
  5. Who would have thought a recipe with ground pork and fish would ever taste this good! 
  6. Optional velvet coating: Place strips of fillets in a bowl. Add salt sherry and pepper and mix well. Add egg white, cornstarch and oil. Gently toss fillets to coat. Refrigerate for at least 2 hours. Saute and continue the recipe as above.
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